Bespoke Physio Lead Clinical Pilates
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What is our Bespoke Physio led clinical Pilates?
Immerse yourself in the transformative benefits of our bespoke physio-led clinical Pilates Classes.
Our Pilates classes are specifically designed for individuals with a clinical need or preference for close supervision by a highly qualified Chartered Physiotherapist during their Pilates exercises. This could be due to their medical history, existing physical conditions, nervousness, or simply the desire for personalised attention beyond what large classes offer.
Led by certified Pilates Physiotherapist’s with postgraduate training and certification, our small bespoke classes accommodate only three to four clients per session and typically run in 6-week blocks.
In clinical Pilates, exercises are tailored to each individual’s needs and abilities, with a focus on improving core stability, flexibility, balance, and posture.
The emphasis is on precise movement control, breath awareness, and alignment, making it suitable for almost everyone, including those with postural, spinal, musculoskeletal or neurological conditions. Moreover, Pilates is deemed safe and beneficial during and after pregnancy, with some of our Physiotherapist’s holding specialist qualifications in this area.
Class schedule
Our classes run 4 x a week
We keep our classes small with only 3-4 clients per class.
Monday’s 8am – 9am
Tuesday’s 16:30– 17:30
Thursday: 9:30 – 10:30
Friday: 8:30 – 9:30
Costs
If you can’t find an appointment slot to suit your needs, please call our reception team on 01252 843 203
Each session is £20 and is booked in blocks of 5 or 6 weeks.
Please note, payment is required in advance for the whole block.
How to book
To be added to our waiting list to join one of our Bespoke Physio – led Clinical Pilates Classes simply:
- Call us at 01252 843 203
- Email us at info@bodyresetclinic.co.uk
Once we have received your request, you will be placed on our first-come, first-serve waiting list. We will notify you as soon as a spot becomes available.
Cancellation Policy
At The Body Reset Clinic, we operate a 24-hour cancellation policy.
If you need to cancel or reschedule an appointment, we kindly ask that you provide at least 24 hours’ notice to avoid a 50% cancellation fee.
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Cancellations made within 4 hours of the appointment time, or failure to attend without notice (no-show), will be charged 100% of the appointment fee.
The Body Reset Clinic reserves the right to request payment in advance, particularly during busy periods, for online bookings, or where appointment demand is high.
FAQs
What shall I wear?
We recommend wearing comfortable, breathable clothing that allows for free movement. Pilates is typically done barefoot or with grip socks, so be sure your feet are ready for some action. You can also wear layers to adjust to the room temperature.
Can I join if I have never done Pilates before?
Absolutely! Our Bespoke Physio-led Pilates classes are designed to cater to all levels, from beginners to more experienced participants. Whether you are new to Pilates or just looking to refine your technique, our expert Physiotherapists will guide you through each exercise with personalized modifications to suit your needs.
Do I need to be an existing client to join the classes?
No, you do not need to be an existing client to join our classes. Our Bespoke Clinical Pilates Classes are open to everyone, and we are happy to welcome new faces! Whether you’re new to our clinic or a current client, you can join at any time.
